SUP Yoga - Columbus, GA

SUP Yoga in Columbus, GA

Relax and Rejuvenate

Challenge and connect with your mind and body for a 75-minute paddleboard yoga practice on the water with the sun shining above, the sound of rapids and birds chirping in the background.


90 Minutes


Minimum age 12 years old

About This Trip

Stand Up Paddleboard yoga can be a delightful way to experience the river and invigorate your workout.

Trip Highlights:

    • Experience the feel of a stand up paddleboard
    • Take yoga to the next level!

What To Bring

What To Wear

You can wear a bathing suit or athletic wear. Bring a water bottle and be well-hydrated before class.

Shoes Are Optional

Bare feet, water shoes, Sandals with a heel strap or old sneakers.

Leave It In The Car

We have 12 x12 lockers for rent. However, we recommend that you leave behind all valuables or anything you do not want to lose!

Frequently Asked Questions

SUP is an acronym for Stand Up Paddle Board. Stand Up Paddle Boarding combines elements of surfing and kayaking, offering a full-body workout and a unique way to explore various water bodies like lakes, rivers, and oceans.

You do not need experience. It is a class and we encourage all levels, although you should be comfortable on water.

We do not provide refunds unless class is canceled due to inclement weather.

Classes are led by Charlotte Gallagher, E-RYT500 who has more than 10 years SUP instructing on the Chattahoochee River.


Just can’t get enough whitewater time?

Our Season Adventure Pass gives you unlimited access to Classic and Challenge Chattahoochee River rafting. Additionally, passes allow unlimited use of the Blue Heron Zip Line in Columbus, GA. This pass is valid one year from the date of purchase

Learn More